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A 15 minutr quiz, followed by evaluation via zoom meeting (45 min total) to help you better understand how you perceive challenges and obstacles and how that can impact your goals and successes.

They say that 80% of your body is made in the kitchen, the other 20% is in the gym or on the mat. But what does that even mean? WTF are Macros and what do I do with them? In this 1-1 hour long consult with me, I'll go explain what Macros are, calculate what they should be for your activity level and bodily needs, and discuss nutrition and meal planning/prepping with you so that food or what to eat and when is never a question. I'll discuss Intuitive Eating, Meal prepping, Nutrition Labels and how to read them, Ingredients and healthy swaps to make eating for your fitness or wellness journey a walk in the park. Food shouldn't be challenging, let me take the guesswork out of it for you.

Join me for an empowering workout experience like no other and Workout With Me. Together, we'll train like true Valkyries through a live Zoom session that will help you build strength, endurance, and confidence. Whether you're a beginner or a fitness enthusiast, I'll guide you through each exercise and provide personalized feedback to help you achieve your fitness goals. Ready to unleash your inner warrior? Sign up now for a workout experience that will leave you feeling empowered and invigorated.

Feel a wobble during lunges? Leaning heavily into one side during squats? Are your shoulders by your ears for boxing drills? Book a Form Assist appointment with me and we'll look at what's going on, and I'll point you in the right direction for getting great form and muscle engagement.

Looking to be a badass and take your Life to the next level? Chat with me at Ikal Forge. Share your goals, tell me about yourself, and together we'll create a personalized plan to help you reach your goals, focusing on routines and healthy habits for long term success.