My very first 1-1 Client!

I did a thing!

Okay so she's one of my friends.

Really she's like a sister to me, and I love her to the Moon. Which was maybe a small motivating factor in me feeling confident in my ability to coach someone and record videos.

So I'm fine with calling this a soft launch.

But I did it. I built out a gentle recovery plan for my sister friend so she can feel more like herself.

I recorded videos.

I built a calendar.

I created Affirmations.

I built a custom fitness program for someone.

I also kicked my own ass in my workout today, hitting back and triceps. My arms lowkey might fall off.

And then for shits and giggles I decided to do some deadlifts with my dumbbell maxed out to 40lbs. And I repped to failure.

Clearly I'm insane. It's okay though, I like it here.