Food as Fuel & Enjoyment
One thing you should know about me: I am a foodie. I LOVE great food. Like Feyre and Emery, I obsess over Bold spices. Sauces, dips, pasta, fruit, potatoes(fries!), bread, and almost all the things that most people will tell you to avoid at all costs.
I prescribe to a mostly whole food diet, meaning I don’t consume ingredients that are heavily processed or contain ingredients that I can’t pronounce without help, or need me to Google search what they are. I’m a huge fan of one pot meals because I’m not excited about extra kitchen clean up, and I love making huge salads that last 3 or 4 meals. Not to toot my own horn or anything, but I’m really good at reworking leftovers into a new meal too. So all the recipes you’ll find here, you can know that they are healthy, family friendly, are full of flavor, and require minimal clean up when it’s done.
My relationship with food has been rocky from the start and I sometimes have had the habit of not eating enough- keeping my body in starvation mode and elevating the stress hormones in my body, lowering my metabolism and making my attempts at weight loss nigh impossible. Ive come a long way from that and I celebrate it by eating food that is full of flavor and satisfying, while being good for me. I want to show you that you can eat healthy, flavorful, satisfying meals, and get fit at the same time- without ever feeling restricted. Mastering diet is a lot about reprogramming what you see what you’re loading up your plate, its reimagining what dessert consists of, and a lot of listening to your body and learning to speak its language, and feeding yourself to fuel your body in the way that is best for you.
On the Recipe page, Coming Soon, I’m going to be uploading my favorite go to recipes for meals that are Cassian and House of Wind approved, everything from our main 3 meals to snacks, desserts, and smoothies to keep up with my body as I immerse myself into Valkyrie Squad on September 5, 2022! Make sure you check out The Micro Squad and sign up for Valkyrie Squad if you want to join me!
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