My Training Ring

Squad Day 28: Habit Alarms & Schedule Reboot

Valkyrie Squad Day 27: Starvation and Stretching

Novice Day 24- Sore AF, Core AF

Valkyrie Squad Day 23: Violence at Dawn

Welp, Change of Plans

Day 20: Beloved Steps & Stretches

Day 18: Autumn Equinox & Core Focus

Pause & Stretch to Survive

Valkyrie Day 11: Functional Movement

Valkyrie Day 10: Stretch and Breathe

Squad Day 5: Core Focus & Valkyrie Yoga

Squad Day 4: Go Big or Go Home

Mindstilling, Valkyrie Yoga, and 10k Steps

VS Novice: Day 2

Novice Day 1: Valkyrie Squad

Clouds, Mindstilling, & Yoga

Valkyrie Homework

Back on My Bull

Sept 1:Cruel Laughs and Body Dysmorphia