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Journey of a Rebel Woman
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Squad Day 8: Positive Affirmations, Endurance, Functionality, and a Little Happy Dance
6.1k steps, is hard
Squad Day 5: Core Focus & Valkyrie Yoga
Squad Day 4: Go Big or Go Home
Mindstilling, Valkyrie Yoga, and 10k Steps
VS Novice: Day 2
Inspiration
Novice Day 1: Valkyrie Squad
Clouds, Mindstilling, & Yoga
Valkyrie Homework
Valkyrie Squad Equipment
Back on My Bull
Sept 1:Cruel Laughs and Body Dysmorphia
Aug 31: Step it Up
August 30: Solutions
1 Month Reflection
August 29: Standing Core
Aug 27: Balance, Stretching & Breath
Aug 26: A.R.D.
August 25: Core Meltdown