My Training Ring

Change of Plans: swapping days

Valkyrie Day 11: Functional Movement

Valkyrie Day 10: Stretch and Breathe

Squad Day 9: Push Through

Squad Day 8: Positive Affirmations, Endurance, Functionality, and a Little Happy Dance

6.1k steps, is hard

VS Day 6: Quiet in there, Brain.

Squad Day 5: Core Focus & Valkyrie Yoga

Squad Day 4: Go Big or Go Home

Mindstilling, Valkyrie Yoga, and 10k Steps

VS Novice: Day 2

Utterly, Pooped

Novice Day 1: Valkyrie Squad

Valkyrie Homework

Valkyrie Squad Equipment

Back on My Bull

Sept 1:Cruel Laughs and Body Dysmorphia