My Training Ring

Blade Day 1

Squad Day 47: Stretch, Mindstilling, & Walk

Valkyrie Squad Day 44: Countdown to Blade

Squad Day 43: Core Challenge

The Shadow Singer’s Favorite Short Ribs

Valkyrie Squad Day 41: Moving Indoors

Valkyrie Squad Day 39: Total Body, plus some Valkyrie Influenced Choices

A Day of Rest

Squad Day 39: Quick Core Work

Squad Day 38: Workout in the Rain

Novice 2.0 Day 37: Pivot!

Squad Day 36: Hip Mobility & Functional Movement

Day 35: Mindstilling, More Yoga, and a Long Walk

Novice 2.0 Day 34: Valkyrie Yoga & Mindstilling

Squad Day 33: Hip Mobility and Core

Day 32: A Legion of Badassery

Day 31, Round 2

Day 31: Intro to Boxing

Squad Day 30: Core and Balance